Back to Client Resources
Client Worksheets
Worksheets to use between sessions, in preparation for a session, or as a way to revisit something we've been working on together.
A note on privacy: These worksheets run entirely in your browser. Nothing you type is sent to a server or stored anywhere except on your own device. Use the Save responses button on any worksheet to download your answers as a file — and Upload responses to pick up where you left off.
Values Clarification
What matters most to you — not as goals or outcomes, but as the qualities of living that make life feel meaningful. A structured exploration of your compass headings.
Open worksheet →
Boundaries
An exploration of what healthy limits look, feel, and sound like for you — and how to reconnect with your own signals when something is off. Goes beyond scripts to the internal experience.
Open worksheet →
Emotional Identification
A step-by-step guide to noticing, naming, and making room for what you're feeling. Includes an interactive emotion wheel, a body map, and prompts to explore meaning and need.
Open worksheet →
Burnout & Boundary Mapping
Explore what's contributing to burnout across six research-backed domains, identify what is and isn't within your control, and examine how your boundary patterns at work may be playing a role.
Open worksheet →
Speaking Up Without Shutting Down
Learn to express needs, limits, and perspectives honestly using Nonviolent Communication and DESC. Covers what gets in the way internally, how to prepare for a real conversation, and what to do when it gets hard.
Open worksheet →
Coming soon
The Inner Critic
Notice the critical voice, where it came from, and begin relating to it differently — bridging ACT defusion and IFS protector work.
Patterns I Carry
Identify recurring patterns in relationships, work, or self-perception — trace where they came from and begin to distinguish pattern from identity.