A gentle space to slow down, understand what you're carrying, and find your way forward.
Individual therapy for adults in Woodinville, WA and across Washington State.
Schedule a Free ConsultThe question I hear most often is some version of do I trust myself?
It shows up in anxiety, in relationship patterns, and in the distance between the life someone has and the one they actually want. That question, and what sits underneath it, is the work I do best.
I'm Bethany Sherman, a Licensed Mental Health Counselor (LMHC) in Woodinville, Washington. I work with adults who are questioning old patterns, rebuilding confidence, and figuring out what it looks like to live by their own values.
My approach draws on Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), with attention to how stress, emotion, and experience live in the body as well as the mind.
What I work with
Anxiety
For adults who look fine on the outside and feel anything but on the inside. Racing thoughts, perfectionism, the persistent hum of "what if." We work on what is driving the anxiety, not just how to manage it.
Self-Trust & Identity
For people who handle things well, show up reliably, and still cycle through decisions they have already made. The work is tracing where that uncertainty comes from and building a more consistent relationship with your own judgment.
Attachment & Relational Patterns
For the patterns in close relationships that keep repeating in ways you can name but cannot quite shift. We look at where those started and what it takes to relate differently now.
Not sure if this is the right fit?
A free 15-minute consultation call is the lowest-pressure way to find out. No intake forms, no commitment, just a conversation.
Book a Consultation