Who I am:

The question I hear most often, underneath everything else, is some version of do I trust myself?

It shows up in anxiety, in relationship patterns, in the distance between the life someone has and the one they actually want. That question, and what's underneath it, is work I genuinely love doing.

I'm Bethany Sherman, a licensed therapist in Woodinville, WA. I work with adults across the full spectrum of identity and experience who are at an inflection point — questioning old patterns, rebuilding confidence, and figuring out what it looks like to live by their own values.

My approach draws on ACT and IFS, and I pay close attention to the connection between what's happening in the mind and what the body is carrying.